If you are on a health and fitness journey, there are a million and one things to consider to ensure you maintain a healthy and balanced lifestyle. You may find yourself asking questions likeWhen I am going to workout?, What am I going to meal prep for a healthy week of eating?, or What does my recovery routine look like provided my workout regime? 

These questions are so important to consider, but it is time to add another one to the list: 

What supplements should I be taking to boost my fitness experience? 

Incorporating vitamins and workout supplements into your health and fitness journey can be transformational for your growth, providing you with the extra nutrients, energy, and protein that you need to take your fitness to the next level. 

Check out the following 5 frequently asked questions about workout supplements. Consider the benefits and the product recommendations as you push to become the healthiest and happiest version of you. 

When should I take my vitamins? 

Not all vitamins are created equal. When determining the best time to take your vitamins, you should consider what kind of vitamins they are. Vitamins A, E, D, and K are fat-soluble and are best taken with your last meal of the day. On the other hand, Vitamins C, B, and folic acid are water-soluble and are best taken 30 minutes before your first meal of the day. 

Should I take pre-workout? 

You should incorporate pre-workout into your supplement diet if you are someone who lacks energy or if you have trouble completing a workout!  

What should I look for in a protein powder? 

There are a few things you should consider when selecting the protein powder that is best for you. First you need to decide whether you prefer an animal or plant based protein supplement. Whey is the most common animal based protein and there are countless popular plant-based options, including pea plant, hemp, and soy protein powders. Once you know if you want animal or plant based protein, you need to consider the quality of the protein and its digestibility. Whey protein is easily digestible, while hemp and pea proteins are more easily digested than soy when it comes to plant-based options. Additionally, while pea protein has its benefits, it is important to ensure that your plant-based protein offers a blend that contains hemp protein in some proportion. Hemp is a complete protein, meaning it contains all nine essential amino acids. 

What supplements help with weight loss? 

A starch blocker is an effective weight loss promoting supplement. Indulge is a starch blocking supplement that includes a patented carb controller and can benefit you in your weight loss journey. This product differs from other weight loss supplements in that it is not an appetite suppressant supplement. As you look for a weight loss supplement that is best for you, avoid the products whose “claim to fame” is appetite suppression! 

What supplements should I take for muscle recovery? 

Muscle recovery is an essential part of every fitness journey and isn’t reduced to stretching before and after your workouts. Introducing a supplement that aids in muscle recovery can give your body the extra boost it needs to stay optimally healthy and functioning. 

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