Sleep is abundantly important for our physical, mental, and emotional health, but a good night’s sleep isn’t always guaranteed. While some of us can get 8 hours of uninterrupted sleep each and every night, others aren’t so lucky. 

If you are someone that is prone to tossing and turning throughout the night or if you tend to wake up in a lethargic state, consider the tips below to restore the ability of your body to rest and recharge, ensuring you are ready to tackle everyday with energy and excitement!

Reduce blue light exposure in the evening

Blue light exposure, or looking at our phones, tablets and TVs, have been known to impair our ability to fall and stay asleep if used too close to our bedtime. Try and reduce this type of activity late at night to ensure you can experience good quality sleep!

Maintain a regular sleep schedule

Sticking to a regular sleep schedule can be difficult in a busy world, but going to bed and waking up at similar times each day will allow your body to settle into a schedule. Additionally, avoiding mid-day naps can be an easy fix to maintaining regular sleep patterns!

Avoid alcohol 

While drinking alcohol occasionally is something that many find enjoyable, it is also capable of disrupting a good night’s sleep. To avoid the most negative impacts that the substance can have on the body and its ability to sleep well, drink in moderation and be sure to stay hydrated as you do!

Relax and clear your mind in the evening 

If your mind is going late at night, it may be the reason that you are having trouble falling and staying asleep. Try and slow down towards the end of the night and give your brain a break! 

Introduce a restorative sleep formula 

If sleep is something that you have long struggled with, and that you have yet to find a solution for, try and introduce a restorative sleep formula that combines 5-HTP, GABA, and melatonin to help regulate and improve your sleep quality.