Fat loss supplements come in many shapes and sizes — from prescription drugs to herbal remedies to starch blockers.
Each of these fat loss supplement types promote fat loss in different ways. While some shrink your appetite or reduce the absorption of fat, others increase the amount of fat your body burns or even block the digestion of carbs.
Yes, there are fat loss supplements that actually block your body from digesting carbs, meaning you can eat carbs without facing all of the unwanted calories.
What makes it work?
Carb blockers do just as they say. They block the enzymes required by your body to digest complex carbs.
Complex carbs are what you imagine when you think of carbohydrates — rice, bread, pasta, starchy vegetables, etc.
The compounds that do the “blocking” are actually naturally occurring in a number of foods. Specifically, these compounds are most commonly extracted from white kidney beans.
So, when you peer at the label of a carb blocker fat loss supplement, you should see this in the ingredient list. It may be referred to as “white kidney bean extract” or “phaseolus vulgaris extract”.
How do I get the most out of a carb blocking supplement?
Well, like most supplements, simply taking a pill or scooping some powder without adjusting your lifestyle will not produce the results you’re working towards.
Health and fitness require holistic thinking and action. This means that you need to be considerate of the exercise you do and the foods that you eat, in addition to taking a carb blocker.
To get the most of a carb blocking fat loss supplement, you need to be aware of what types of carbohydrates make up your diet.
These supplements only block the digestion of complex carbs, not simple carbs. Simple carbohydrates are found in high sugar foods, including fruit, sodas, and processed sweets. They are also found in dairy products.
So, if the carbs in your diet are primarily coming from simple carbs, this type of fat loss supplement will be less effective.
However, if the amount of simple carbs in your diet is low, and your primary carbohydrate source is that of complex carbs, you may experience more substantial change to your weight.
What carb blocker is most effective?
With so many fat loss supplements on the market, it can be difficult to know which one is best.
Nevertheless, your starting point is clear — Indulge by Leverage Nutrition.
This supplement includes a patented carb controller that has been clinically proven to reduce the digestion and absorption of starches by up to 66%.
This means that when you take Indulge prior to eating pasta, bread, rice or other starchy foods, up to two-thirds of the absorption of the carbohydrates will be blocked. Simply put, these carbohydrates will not be retained by the body and will not be turned into fat.
Unlike many other diet products on the market, there is ample research behind the main ingredient in Indulge. This product is proven to act on amylase, an enzyme that breaks down carbohydrates, allowing the carbs consumed to simply pass through the small intestine without being broken down. This reduces blood sugar spikes, as well as the number of calories absorbed.
All in all, Indulge is a leading weight loss supplement to leverage in conjunction with a healthy meal plan and routine exercise.