Breakfast doesn’t have to be elaborate for it to be nutritional and filling. In fact, a protein-packed smoothie is the easiest and most effective way to fuel your body in the morning. This way, you can kick start any day with optimal energy and excellence.
While many foods can serve as nutritious, well-rounded meals, kickstarting a period of eating (breakfast) with raw fruits, vegetables, and protein will give your body and mind the energy to move forward in your day!
We are all feeling the struggles of quarantine, especially when it comes to maintaining our health and fitness levels. We have worked so hard to establish new habits and maybe we were just settling into a groove before COVID-19 came into play. This is frustrating, no doubt. However, it is in times like these where we have to trust the adaptability of our bodies.