5 Tips to Prepare Your Body for Holiday Eating
Don’t neglect your goals. But, it’s equally important to not neglect a good time. Put positive eating behaviors into action now with these 5 tips.
No Meat, No Poultry, No Problem: 8 Alternative Protein Sources
Yes, meat and poultry are great sources of protein. However, they offer just a glimpse of where you can get protein from.
In fact, protein comes in many forms.
7 Reasons Why Grilling Season Shouldn’t Stop in Summer
Grilling out and summer go hand in hand. But when it comes to the grill, all seasons are well suited.
The Supplement Insider: BCAAs
Branched-chain amino acids, or BCAAs, are essential amino acids. They get their name from their spider web-like molecular structure. The human body uses amino acids to make proteins. There are 20 that the human body requires. However, 9 of these, including...
Everything You Need to Know About Weight Loss Supplements
Fat loss supplement types promote fat loss in different ways. While some shrink your appetite or reduce the absorption of fat, others increase the amount of fat your body burns or even block the digestion of carbs.
The Difference Between Probiotics & Daily Multivitamins: Do You Need Both?
You’ve probably heard of them before. Multivitamins and probiotics are not new to the supplement scene, but are you familiar with their benefits? Should you be taking them?
The Risk of Scooping the Wrong Protein Powder
Understanding the risks associated with consuming low-quality protein powders should be your first step when picking the brand that is best for you.
10 Protein Packed Snacks That Won’t Break the Caloric Bank
At the same time, you want to enjoy mid-day treats that are holistically nutritious. These snacks should satisfy your hunger, flood your body with essential nutrients and not be too harsh on the caloric bank.
Not sure where to start? Check out these 10 protein-packed snacks to enjoy any day of the week.
5 Big-Time Benefits of Plant-Based Nutrition
One scientific review found that eating a plant-forward, vegetarian diet reduced risk of cardiovascular heart disease by 40%. The same study also found that the same diet reduced risk of hypertension (a common risk factor of cardiovascular disease) by 34%.
A Shockingly Sweet Protein Smoothie to Sharpen Your Summer Nutrition
Pulling together popular smoothie ingredients, protein and some “alternative” smoothie additions, this recipe is sure to please your taste buds as much as it does your health.
6 Tips for Boosting Your Immune System When the Mask Comes Off
So, the population at large is now moving through a maskless world with a weaker immune system than ever before. To ensure you steer clear of the sniffles, common colds and the flu, it is best you take extra measures to boost your immune system.
Here are 6 tips for supporting your immune system when the mask comes off.
Refresh and Reset: 3 Summer-Inspired Protein Smoothie Recipes
For those that are looking to sip on a seasonal smoothie that promotes your holistic health, here are 3 delicious summer-inspired protein smoothie recipes that will keep you feeling fresh and fit all season long.