Make Health & Fitness a Family Affair

Make Health & Fitness a Family Affair

While sharing this with your kids can positively influence their confidence, personal body-image, how they measure health, and so much more, it is a fine line. You want to stimulate movement and healthy eating behaviors for your children without setting too harsh of standards for them to meet. In other words, you want them to see the brilliant side of a balanced lifestyle.

5 Signs that You Need to Reboot and Recharge

We don’t wait for our cars to break down or require total replacement of expensive parts to take them to the shop. Instead, we respond to the lights that pop up on the dash, we ensure regular oil changes, and get them cleaned every now and again. There is no reason we shouldn’t be honoring our bodies in the same way!

122 Reasons to Not Give Up on 2020

122 Reasons to Not Give Up on 2020

You are not alone if you cannot believe that we are already approaching September. Pure craziness. September means a lot of things- like the weather will cool down and the leaves will soon change. It also means that Halloween and Thanksgiving are right around the corner… and the holiday season shortly after. Before we know it, we will be planning for 2021 and asking ourselves where did 2020 go?