7 Easy Ways to Speed Up Muscle Recovery

7 Easy Ways to Speed Up Muscle Recovery

Muscle recovery is no joke. Youthful muscles may bounce back a little quicker than those that are a tad more seasoned. People of all ages and fitness levels tend to neglect muscle recovery because they perceive it to be a big lift. In reality, muscle recovery can be simple and speedy. Not sure how? Consider these 7 ways to speed up muscle recovery and get on to feeling right and ready to tackle your goals.

5 Reasons to Stretch Before and After Your Workout

5 Reasons to Stretch Before and After Your Workout

Stretching both before and after you workout can do wonders for your body. If this is not something that you have prioritized in the past, it may feel burdensome or even pointless in the beginning, however, adding just 10 – 15 extra minutes to your regimen a week to squeeze in 5 – 7 minutes of stretching pre- and post workout will be a game changer for your mind and body.