The Power of Z's

Ever feel off your game? Well you are far from alone. Feeling 100% all of the time is impossible! Our bodies are high functioning machines that require frequent tune ups and even more frequent rest periods. With this reality check, it is vital to learn how to bounce back efficiently and effectivity. Drinking more water, taking needed supplements and eating more raw foods and greens just a few of the tips and tricks that come to mind when looking to revitalize our bodies. These are all very important, however, we often forget that one of the most powerful healing agents are some solids z’s.

Prioritizing sleep may come as a challenge for some, but it as much of a necessity as throwing those extra greens in a smoothie or getting that extra bottle of water in by the end of the day.

One out of every three Americans do not get the recommended 7-8 hours of sleep each night. So when sleep is this important, how does one-third of America get by? Well, they supplement. Our bodies naturally produce melatonin, a hormone that helps to regulate our sleep cycles, however, when not enough is secreted to ensure that we can fall asleep and stay asleep, it is in our best interest to take matters into our own hands. Melatonin, 5-HTP, and GABA are the key ingredients in Leverage Nutrition’s Restore and Recharge Sleep Formula™ product. These ingredients work together to help induce a more peaceful, relaxing and deep sleep. The inclusion of Recharge Sleep Formula into your nightly routine may just be the game changer you need in order to optimize your health and seize your day with unprecedented energy and purpose.

Back to blog