You’ve probably heard of them before. Multivitamins and probiotics are not new to the supplement scene, but are you familiar with their benefits? Should you be taking them?
Take the time to familiarize yourself with the power of probiotics and daily multivitamins. These supplements are labeled as essential for a reason. So, here’s the rundown:
What are probiotics?
Nutrition is complex. It is not the “black” and “white” topic many people believe it to be.
Similar to fats, where there are “good fats” and “bad fats”, there is such a thing as “good bacteria” and “bad bacteria”.
This may come as a shock, as many people have been conditioned to believe that all bacteria is inherently bad for your body.
However, gut health is very much dependent on the bacteria that is present in your body. And that’s where probiotics come in.
Probiotics are living microorganisms (bacteria and yeasts) that are naturally occurring in fermented foods. They provide numerous health benefits to your gut, digestion, heart, allergies and weight.
Nevertheless, you don’t need to consume sauerkraut, yogurt and kimchi at every meal to reap probiotic’s benefits. Probiotic supplements are wildly accessible and are a strong addition to most supplemental diets.
Want to know if probiotics are a good fit for you? You can learn more here.
What are daily multivitamins?
Daily multivitamins are the most commonly taken supplements in the world.
They have become increasingly accessible and are available in various forms, including capsules, tablets, powders and even in the form of chewable gummies.
You can find them at nearly every grocer, health/nutrition store and online marketplace. With that said, all multivitamins are not created equal.
Some are packed with vitamins and minerals that pose universal benefits to all people. Others are a tad more specific in their ingredients, offering nutrients that are specific to men, women and children.
Multivitamins provide countless areas of support to your body. They boost your immune system, promote proper function of nerves and organs, and many even produce enzymes and hormones. So, simply put, these daily doses keep a number of your bodily processes regulated, healthily maintained and geared up for growth.
The ingredients packed into every multivitamin are different. Some are formulated from synthetic ingredients while others are derived from real foods.
Additionally, some multivitamins may contain ingredients that are not compatible with other medications. So, be sure to consult with your doctor before adopting a new multivitamin regimen if you are taking other medication.
Do you need both probiotics and multivitamins?
The simple answer is maybe.
Many people’s health will benefit from the addition of both probiotic supplements and daily multivitamins.
However, many probiotic supplements do contain vitamins and minerals that are also present in multivitamins. So, what you should take is dependent on the brands you integrate into your supplemental regimen.