As new types of protein supplements and plant-based options find their way to the shelves, it is easy to forget just how long particular protein supplements have been around. For example, whey protein is far from new. In fact, with high nutritional value and a plethora of health benefits, it is no shocker that whey protein is one of the most studied supplements in the world.
So, what exactly are the perks of this well known protein supplement? Check out these 5 benefits and revisit the whey train if your current protein supplement isn’t suiting you!
PROMOTES FAT LOSS
Whey protein has been studied in relation to fat loss, and under a few different circumstances, whey protein can suppress your appetite, leading to a decrease in caloric intake. It has been studied to boost your metabolism, improving the amount of calories your body burns, in addition to ensuring you maintain muscle mass as you lose weight throughout your health and fitness journey.
RICH IN LEUCINE
Whey protein is rich in leucine, an essential amino-acid that promotes growth more than any other amino-acid. This property contributes to whey proteins’s benefits when it comes to building and maintaining muscle mass and combating age-related muscle loss.
HELPS COMBAT CHRONIC DISEASE
Whey protein has been studied and understood to benefit particular chronic diseases. From Type 2 Diabetes and chronic inflammation, to inflammatory bowel disease, whey protein can have beneficial effects on the trajectory of these illnesses. While current studies and claims demonstrate correlation between the two, it is important to note that more studies are needed to claim a strong correlation.
Whey protein is known to make one feel full, contributing to a decrease in caloric intake. A decrease in such, or even a caloric deficit (depending on your goals), can be incredibly beneficial to your health and fitness.
Whey protein is a high quality, highly digestible protein, making it a friend to your body and its digestive system. This is not the case with all proteins, and should be something you consider when you decide on what protein is right for you, especially if you are someone who has struggled with digestive issues in the past.