School is back in session…which means early mornings, stacked schedules and school drop-offs have returned to your calendar.
This transition can be challenging for students and parents alike. So, it is important you start your mornings off right.
And yes, we’re talking about breakfast.
Breakfast doesn’t have to be elaborate for it to be nutritional and filling. In fact, a protein-packed smoothie is the easiest and most effective way to fuel your body in the morning. This way, you can kick start any day with optimal energy and excellence.
Whether you are one for vanilla or chocolate protein powder, there is a recipe here for you. Both of the smoothies below are powered by high quality protein powder, rolled oats and fruits/veggies. These shakes not only provide essential nutrients, but will keep you full and fueled, so you can tackle your morning with confidence.
Oatmeal Cookie Protein-Packed Smoothie
The “this can’t be breakfast” shake.
Ingredients:
- 1 scoop Chocolate Protein Powder
- ½ cup rolled oats
- ½ frozen banana
- ½ tsp vanilla extract
- 8 oz milk of choice
- ½ cup ice
Instructions:
- Put all ingredients into a high speed blender and blend on high until smooth.
- If the smoothie is too thick, add additional milk and blend until you’ve reached the desired consistency. If the smoothie is too thin, add additional ice and blend until thick and creamy.
Blueberry Blast Smoothie
The refreshing shake with a protein kick.
Ingredients:
- 1 scoop Vanilla Protein Powder
- ⅓ cup frozen blueberries
- ¼ cup rolled oats
- 1 frozen banana
- 1 handful of spinach (frozen if possible)
- ¼ tsp cinnamon
- ¼ cup greek yogurt or dairy-free yogurt
- 1 cup milk of choice
- Ice (if needed)
Instructions:
- Put all ingredients into a high speed blender and blend on high until smooth.
- If the smoothie is too thick, add additional milk and blend until you’ve reached the desired consistency. If the smoothie is too thin, add additional ice and blend until thick and creamy.
For either of the recipes above, use the protein type that best suits your taste and lifestyle. Whey protein and plant-based protein are phenomenal options.