Sleep is crucial to your overall health and wellbeing. In fact, 1 of every 3 Americans do not get the recommended 7 to 8 hours of sleep each night, or have problems falling or staying asleep.
Understanding the risks associated with consuming low-quality protein powders should be your first step when picking the brand that is best for you.
Leverage has taken a few strides in a new direction. Our top of the market products are now complemented by a top of the market look.
At the same time, you want to enjoy mid-day treats that are holistically nutritious. These snacks should satisfy your hunger, flood your body with essential nutrients and not be too harsh on the caloric bank.
Not sure where to start? Check out these 10 protein-packed snacks to enjoy any day of the week.
One scientific review found that eating a plant-forward, vegetarian diet reduced risk of cardiovascular heart disease by 40%. The same study also found that the same diet reduced risk of hypertension (a common risk factor of cardiovascular disease) by 34%.
Pulling together popular smoothie ingredients, protein and some “alternative” smoothie additions, this recipe is sure to please your taste buds as much as it does your health.
The male body is more than meets the eye.
Here are 5 surprising facts about men’s health that you may not know.
So, the population at large is now moving through a maskless world with a weaker immune system than ever before. To ensure you steer clear of the sniffles, common colds and the flu, it is best you take extra measures to boost your immune system.
Here are 6 tips for supporting your immune system when the mask comes off.
For those that are looking to sip on a seasonal smoothie that promotes your holistic health, here are 3 delicious summer-inspired protein smoothie recipes that will keep you feeling fresh and fit all season long.
Regardless of the course your nutrition has taken, there are many small things that you can do daily to ensure you are better supporting your health, fitness and overall well being. So, whether your goal is to feel more energized, bulk up, lean out or simply eat cleaner, there is one common denominator to your success:
Whether you are a beginner in the fitness scene or an advanced athlete, chances are that you have heard of pre-workout supplements.
Muscle cramps are no joke. And while they seem like something you just have to deal with while on a fitness journey, there are a handful of things that you can do to relieve and prevent these not-so-savvy spasms. Hydrate. Hydration may not be an immediate...