Supplements can be intimidating. Hands down. They are pitched and practiced by some of the biggest gurus in fitness, however, they do not exclusively belong to those with washboard abs and millions of followers on social media.
Athletes set goals, they achieve their goals and then they set new ones. This is a repetitious cycle for the most advanced of athletes. For those of us that maybe are not quite as strong, fast or fit, it is difficult to look past one, singular goal. Maybe that goal is to lose 25 pounds …
The holiday season is decorated with fabulous foods, fancy wines and more excuses to not exercise daily. These are all obstructions to typical regulatory behaviors, but they do not have to obstruct health and fitness progress.