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The Supplement Insider: BCAAs

The Supplement Insider: BCAAs

Branched-chain amino acids, or BCAAs, are essential amino acids. They get their name from their spider web-like molecular structure.  The human body uses amino acids to make proteins. There are 20 that the human body requires.  However, 9 of these, including...

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7 Easy Ways to Speed Up Muscle Recovery

7 Easy Ways to Speed Up Muscle Recovery

Muscle recovery is no joke. Youthful muscles may bounce back a little quicker than those that are a tad more seasoned. People of all ages and fitness levels tend to neglect muscle recovery because they perceive it to be a big lift. In reality, muscle recovery can be simple and speedy. Not sure how? Consider these 7 ways to speed up muscle recovery and get on to feeling right and ready to tackle your goals.

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What Are Your Food Cravings Really Telling You? Listen, Respond, and Curb Your Cravings the Right Way

What Are Your Food Cravings Really Telling You? Listen, Respond, and Curb Your Cravings the Right Way

No matter how committed you are to eating clean, food cravings are something that everyone experiences. Maybe your most potent craving is pizza or a burger. What about sweets or just about anything made from potatoes? Whatever food is “prohibited” from your diet that you occasionally yearn to indulge, know that you are not alone.

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The Ultimate Grocery Store Hack: Fostering Food Awareness and Knowing How to Read Nutrition Labels

The Ultimate Grocery Store Hack: Fostering Food Awareness and Knowing How to Read Nutrition Labels

In most grocery stores, you will find the produce section immediately upon entry. The most outer walls of the building are often dedicated to dairy products, deli, and a grab and go selection. In the middle are the endless aisles of processed foods, some of which are blatantly unhealthy and others which are marketed as “healthy products”.

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Make Health & Fitness a Family Affair

Make Health & Fitness a Family Affair

While sharing this with your kids can positively influence their confidence, personal body-image, how they measure health, and so much more, it is a fine line. You want to stimulate movement and healthy eating behaviors for your children without setting too harsh of standards for them to meet. In other words, you want them to see the brilliant side of a balanced lifestyle.

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5 Benefits of Whey Protein

As new types of protein supplements and plant-based options find their way to the shelves, it is easy to forget just how long particular protein supplements have been around. For example, whey protein is far from new. In fact, with high nutritional value and a plethora of health benefits, it is no shocker that whey protein is one of the most studied supplements in the world.

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Overcoming Obstacles in Your Health and Fitness Journey

Overcoming Obstacles in Your Health and Fitness Journey

A quick google search will tell you that all you need to do is change your diet and workout a bit to make any significant changes to your health and fitness. A trainer or professional may go a bit deeper and tell you that it is more than just changing diet and exercise habits, and that you need to modify your lifestyle to make any significant and sustainable improvements to your health and fitness.

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5 Reasons to Stretch Before and After Your Workout

5 Reasons to Stretch Before and After Your Workout

Stretching both before and after you workout can do wonders for your body. If this is not something that you have prioritized in the past, it may feel burdensome or even pointless in the beginning, however, adding just 10 – 15 extra minutes to your regimen a week to squeeze in 5 – 7 minutes of stretching pre- and post workout will be a game changer for your mind and body.

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122 Reasons to Not Give Up on 2020

122 Reasons to Not Give Up on 2020

You are not alone if you cannot believe that we are already approaching September. Pure craziness. September means a lot of things- like the weather will cool down and the leaves will soon change. It also means that Halloween and Thanksgiving are right around the corner… and the holiday season shortly after. Before we know it, we will be planning for 2021 and asking ourselves where did 2020 go?

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Complete Protein vs. Incomplete Protein on a Plant-Based Diet

Complete Protein vs. Incomplete Protein on a Plant-Based Diet

While vegetarian and vegan eating patterns are on the rise, they do not come without their criticisms, especially when it comes to protein. Anyone who has opted out of the consumption of animal products will attest to this. The question, ‘How do you get enough protein?’ is no stranger to the vegetarian and vegan communities, but luckily, they have some really good answers.

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A Protein Packed, Sweet Tooth Solution that Bears No Guilt

Chocolate is often used to create fabulous dishes that are not so fabulous for our health. Truth be told, raw chocolate, derived from cocoa, is not the enemy we think it is. It is only when the cocoa is processed with sugar, and sometimes milk, that it becomes the sweet treat that we feel the need to say no to. So, what if there was a way to treat your love for chocolate, ditch all of the added sugar and even get some protein in all at once?

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COVID-19, Cravings and Lots of Cooking: How to Manage Quarantine

We are all feeling the struggles of quarantine, especially when it comes to maintaining our health and fitness levels. We have worked so hard to establish new habits and maybe we were just settling into a groove before COVID-19 came into play. This is frustrating, no doubt. However, it is in times like these where we have to trust the adaptability of our bodies.

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Cheat Meals: Friend or Foe

Cheat Meals: Friend or Foe

The new year is all about a fresh start. #NewYearNewMe floods social media in the beginning of January and all of the hype around setting new goals, forming new habits and practicing new lifestyles is contagious. However, the momentum tends to slow down as February moves into full swing.

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The Power of Z’s

Ever feel off your game? Well you are far from alone. Feeling 100% all of the time is impossible! Our bodies are high functioning machines that require frequent tune ups and even more frequent rest periods. With this reality check, it is vital to learn how to bounce...

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