Whether you are a beginner in the fitness scene or an advanced athlete, chances are that you have heard of pre-workout supplements.
The name of this supplement is pretty telling. As you can assume, it is intended to be taken before physical exercise and helps to optimize your workout.
But exactly in what ways?
- Energy Boost
Just like protein powders and other common supplements, every pre-workout formula is not created equal. However, the one ingredient that is guaranteed to be in the mix is caffeine. Caffeine is most commonly known as an energy booster, but can also improve your focus and enhance your overall physical performance.
Most pre-workouts have as much caffeine as 2 to 3 cups of coffee. So if you are sensitive to caffeine, pre-workout may not be the best supplement for you.
- Reduce Muscle Fatigue
Ever heard of beta-alanine?
It is safe to say… probably not.
This is another staple ingredient in pre-workout supplements. It supports your muscles during high intensity workouts and serves as a buffer. This results in reduced muscle fatigue.
- Enhance Muscle Recovery
Beta-alanine also has a direct impact on your muscle recovery processes. So pre-workout not only allows your body to fend off muscle fatigue, but it supports muscle recovery during your down periods. This can be a game changer to your fitness routine, especially if you are someone who feels their body doesn’t fully bounce back between training sessions.
- Promote Muscle Growth
Pre-workout supplements also feature creatine and amino-acids, two muscle enhancing ingredients. While amino-acids are more in the spotlight than creatine, they both have been shown to increase muscle mass and promote lean muscle growth.
Creatine is activated when your body begins to engage in physical exercise. It replenishes your cells’ ATP, fueling your muscles as they contract.
Amino-acids, specifically BCAAs, protect your muscles during exertion, reducing the amount of damage they endure and supporting speedy muscle recovery.
Do all pre-workout supplements offer these benefits?
The benefits you receive from your pre-workout supplement is dependent on not only the quality of the ingredients present, but the quantity.
With so many options, it can be difficult to know how to evaluate the products on the market.
Lucky for you, you don’t have to look any further. Prime is an enhanced pre-workout formula by Leverage Nutrition that promotes these health benefits and more. Read more about what makes this pre-workout athletes’ number 1 choice.